A health author will give a free seminar at the Festival Inn on Oct. 25.
Brad King, author of Awaken Your Metabolism, will speak on the subject of what people can do to speed up their metabolism as they age. The seminar will focus on having more energy, reducing stress, sleeping better and being more healthy and fit.
King is a nutritional researcher and performance nutritionist and is an inductee into the Canadian Sports Nutrition Hall of Fame. He has written eight books.